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Man breasts" is a very common problem. The condition -- when a man's breasts are much larger than they should be -- tends to affect pubescent and middle-aged males the most, but it can be a problem at any age. It can be very embarrassing, as breasts are considered a sign of femininity. But there are things you can do to get rid of man breasts.
Instructions
1. Follow a well-balanced diet. Losing weight will reduce the size of man breasts. A diet high in fruits, vegetables, lean protein and whole grains is best. Try to stay away from foods that are high in fat, sugar and sodium.
2. Create a cardiovascular aerobic exercise routine. The best way to lose weight is to do cardio exercise at least two to three times a week for thirty minutes each time. Some of the best types include jogging, dancing, swimming, and using an elliptical trainer.
3. Begin weight lifting and strength endurance exercises. Remember that muscle helps burn fat. The more muscle that you have, the easier it will be to get rid of man breasts. When you lift weights, that is likely to tone up your chest. It is ideal to do upper-body strength endurance and weight lifting exercises every other day.
4. Visit your primary-care physician if your man breasts do not seem to decrease with proper diet and exercise. There is a possibility of a medical condition, such as gynecomastia. A medication that you are on also might be the cause.
5. Talk to your doctor about hormone therapy. One cause of man breasts is a testosterone deficiency. Ensuring that your testosterone levels are greater than your estrogen levels is a way to reduce the problem. Hormone therapy is often considered a last resort. So your doctor probably will want to know what you have made to reduce the size of your breasts and will put you through various tests before deciding to try this.
Tags: reduce size, strength endurance, weight lifting, your breasts, your doctor