What Are the Different Types of Wellness Programs?
Wellness programs are being offered to employees, seniors, mothers-to-be and children. Benefits include a healthier population, workforce efficiency, healthier life styles and an improved health care system.
Corporate Wellness Programs
Corporate wellness programs enable employees to become educated about their personal health, eating habits and weight control. Employees have proved to be more energetic and happier when offered a good workout program and healthy eating options. Wellness programs, a win-win situation for employers and employees, save companies money on sick days, while employees generally have more enthusiasm.
Corporate wellness programs offer employees personal evaluations of their total health and the tools to improve their lifestyle. Nutritionists, physicians and exercise experts are often employed to work with the employees and continue with a follow-up program. Disinterested employees may find their motivation spurred by lectures and online information.
Senior Wellness Programs
Senior centers and YMCAs may offer wellness programs for seniors. Services may include:
• Lectures on healthy eating and lifestyle.
• Free transportation to and from medical appointments.
• Free flu vaccinations.
• Free and low-cost senior fitness classes.
• Senior walking clubs.
Employee Wellness Programs
The difference between corporate wellness programs and employee wellness programs is that the latter are often put together by the employees. They can hire outside lecturers who will often speak for free. They can set up walking clubs for lunchtime activity. The employees can bring their own healthy lunches to work, which will save time and dollars. The employees can have contests for losing weight and perfect attendance.
These programs often need a leader to keep the enthusiasm up among the employees. Weekly lectures and classes can fit into work schedules. There can even be a reward for the monthly winner.
Mothers-to-Be Wellness Programs
When pregnant women take care of their health, the chances for healthy baby are extremely high.
There are many free or low-cost wellness centers for prenatal care. Along with excellent medical care, a wellness routine helps the mother-to-be control her weight, eat healthily and get much-needed gentle exercise. There may also be information about breast feeding and postpartum care. Many yoga classes for expectant mothers are also available. These classes can often make the baby's delivery much easier. Conferring with other mothers at a wellness center is great for comparing and sharing.
YMCAs and recreation centers often offer these classes for expectant mothers. Future healthy children of tomorrow will help create a continuing healthy society.
Children Wellness Programs
There are many comprehensive children's wellness programs available. Many of these programs are geared towards children with special needs. Children who are part of a wellness routine will be sick less, have more energy and be within the normal weight parameters
Some of the services offered may include:
• Diabetes prevention with proper nutrition eliminating junk food.
• Clinical tests for allergies to food and plants which cause many behavioral issues.
• Weight management for kids who tend towards obesity.
• Exercise programs.
• Parent education on healthy eating and exercise.
Today exercise and outdoor fun cannot be taken for granted. Children often end up watching too much TV and playing computer games.The extra effort in getting your kids to exercise and eat healthy selections will do much to counter childhood obesity.
Tags: healthy eating, Wellness Programs, wellness programs, classes expectant, classes expectant mothers, Corporate wellness programs
