Tall Office Building in a large City
While there are a variety of phobias, the one I am most familiar is the fear of heights. My first hand ability to overcome this fear perhaps can help others with their fears.
Instructions
1. Overcome fear of heights.
Since, many times, it is necessary to approach heights, I wanted to conquer that fear soon. My first step was a willingness to overcome the fear of heights. From then on I had a plan on just how I would tackle that project.
2. This fear was not without company of some claustrophobia as well. If I was going to get rid of one, I might as well solve them both, I thought. Finding someone who you admire in making decisions is a helper in this ability to gain some strength to take on overcoming a fear of heights. You trust their judgement knowing they choose wisely in life. It is unwise to select a dare devil for this honored position you are looking to fill
3. Determination to succeed is absolutely vital. Much thought has gone into this consideration to let the fear factor dominate and it has embedded itself into too much of life. It is now time to take back and live life to the fullest.
4. Consider all aspects of the worst case scenarios while you are looking your fear of heights right between the eyes. Wishing to overcome the phobia becomes far more important than letting it control your activities, so you proceed to be the Queen or King of the fear.
5. Tell your buddy, who will be helping in this task about your fear of heights. Ask them to come, to gently support your willingness to release it from your life. Choose a place you fear less and build to the ultimate of heights. You do not have to do them all in one day. When you have accomplished one, the next will be easier. Give yourself credit for overcoming the fear of heights.
Tags: fear heights, overcoming fear, overcoming fear heights, your fear, your fear heights
