Lower LDL Cholesterol
If you have high cholesterol numbers it is essential for your heart health to reduce your LDL cholesterol. Reducing LDL numbers will improve your heart health and make you feel better overall. Follow these tips to reduce LDL cholesterol without medication.
Instructions
1. Food is your friend in the fight to reduce LDL cholesterol. You should be eating a diet that includes fruit, vegetables, and whole grains. Avoid processed foods or prepackaged meals. Try to include as many fresh food items as possible.
2. If food is your friend then soluble fiber is your hero in improving your heart health. Soluble fiber will turn those high cholesterol numbers around. So with that in mind make sure you eat plenty of flax, oats, nuts, and seeds to lower your LDL cholesterol.
3. Exercise is another way to lower LDL cholesterol. Take a 30 minute walk each day or join an exercise class. Just get moving! Making your heart work through healthy movement improves your heart health.
4. No smoking! Smoking cigarettes can raise your LDL cholesterol. So make sure you quit smoking. Your heart health depends on it.
Tags: heart health, your heart, your heart health, your cholesterol, cholesterol numbers, high cholesterol
