Taking control of your health by having a regular physical exam and undergoing various screening procedures is an important responsibility of every adult. Health screens can help detect or prevent illness and disease. Several types of health screens are recommended, but here are a few of the most important.
Cholesterol
A cholesterol screening is a blood test that should be done at least every five years. This screening measures the fats in your blood and determines your total cholesterol levels. A cholesterol test is essential for both men and women because a high amount of the triglyceride or "bad" cholesterol raises your risk for a stroke or heart attack.
Blood Pressure
A licensed professional should take your blood pressure at least every two years, or annually if your reading has been either too high or too low in the past. A cuff, which measures the amount of pressure in your heart and arteries, is wrapped around your upper arm. This health screening for both men and women can detect high blood pressure early, and reduce your risk of kidney damage, stroke or heart attack.
Weight
Both men and women should be aware of their healthy weight range in relation to their height. Monitor your weight at least annually, and have your doctor record your body mass index to determine whether you need to lose weight. Overweight or obese people are often at a higher risk for injury or disease.
Prostate
An annual prostate exam is necessary for men over 30 years of age. This health screening involves a rectal exam and/or a blood test and can detect an enlarged prostate or prostate cancer.
Breast
Screening for breast health usually begins after a woman turns 40, but is recommended for younger women if you have a family history of breast cancer or other breast health issues. This health screen is typically done by mammogram, which takes X-rays of your breasts to detect any problems. Your health professional may also recommend a breast ultrasound or MRI to screen for breast health issues.
Tags: breast health, This health, blood pressure, blood test, both women, breast health issues, health issues
