There are many foods that you can incorporate into your diet to help relieve and prevent constipation, without resorting to harsh medications that can upset your system.
Increase Fiber
Fresh vegetables, grains, beans and wheat products provide necessary fiber, which helps the digestive process.
Hydrate
Besides drinking water, you can eat dark greens and fruits to help hydrate and flush the body.
Add Good Bacteria
Yogurt, greens and wheat-grass products replenish the good bacteria in your digestive tract that help break down and digest food properly.
Fast Relief
To get things moving, swallow a few spoons of corn syrup, or drink a glass of prune juice or apple juice. This will usually do the trick within a few hours.
Effects of Fiber
While fiber foods are useful for relieving constipation, too much can occasionally have the opposite effect. So, while it is beneficial to add fiber to your diet, be sure to moderate the amount.
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