Natural breast enhancement can be done easily at home or in the gym. Exercises for the breast or pectoral muscles will help burn excess fat while firming the muscle layers in the chest. Exercises that naturally help enhance breast firmness are best done in two to three sets with sets consisting of 10 to 15 repetitions.
Butterfly presses
Lying face up on a mat or bench, extend arms above body at shoulder level. With weights or dumbbells in each hand, keep arms extended and open them so arms are parallel to the floor. Return arms to extended, shoulder-level position.
Finger lock
While standing, hold arms straight at shoulder level. Bend both arms toward the body and interlock fingers. Pull and hold for 5 seconds.
Pull overs
While lying back down on a mat or bench, extend arms above chest. With arms still extended, lower arms above head so arms are parallel to the floor. Keep arms extended and raise arms back above chest. A weight or dumbbell can be held between hands to increase difficulty.
Prayer press
While lying down on mat or bench, use both arms to extend a weight or dumbbell above the chest. Once extended, bend arms at the elbows to lower weight toward the chest. Arms should finish in a prayer-type position. Extend arms back above chest.
Wall press
Stand 2 to 3 feet from a wall with feet shoulder-width apart. Extend arms and place palms on the wall. While keeping the elbows close to the body, bring chest toward the wall by bending the elbows. Then, push body away from wall by extending arms.
Tags: above chest, arms above, arms extended, arms back, arms back above, arms parallel
