Making time to go to the gym helps individuals maintain their fitness schedule.
Fitness schedules provide the infrastructure for promoting and maintaining an individual's good health. These exercise plans consist of a combination of cardio, weight training or endurance routines that specifically cater to an individual's development areas. Keeping schedules like these create benefits for individuals. Plans provide a structured format where individuals must complete specific tasks on a daily basis in order to reach their ultimate fitness and health goals. Schedules allow you to formalize your commitment by setting aside time every day and making sure you remain dedicated and on track.
Instructions
1. Set your goals. Compose a list of problem areas you wish to address. Be as honest as possible.
2. Consult your doctor. If you have not exercised in some time, it's best to make an appointment with your doctor and express your wishes to begin a new exercise regiment.
Inform him of the development areas you wish to work on. The doctor may conduct a complete physical in order to assess whether or not you are ready to engage in rigorous exercise or if you should start slowly and work your way up to intense physical activity.
He may also provide you with specific information regarding your health such as weight, cholesterol levels, body-fat percentage and other vitals that can help assess your progress throughout the fitness schedule.
3. Select a time of day. Try to schedule your exercise during the same time everyday. This helps build consistency and allows you to rearrange your schedule so that you become committed to the schedule.
If carving out large blocks of time becomes difficult because of work, kids and other obligations, try splitting your exercise routine in two 15-to-20 minute intervals so that you don't feel overwhelmed.
4. Weight lifting is a good strength training exercise.
Choose a schedule that features both aerobic and anaerobic exercises. The American College of Sports Medicine suggests engaging in moderately intense cardio activity for 30 minutes a day, five days a week, in addition to eight to 10 strength training exercises during the week.
You can begin your routine with aerobic activity such as running, swimming or using the rowing machine, ellipticals or stairclimbers. Then end your workout with anaerobic activity such as lifting weights and alternating between the upper or lower-body areas every other day.
5. Begin all sessions with a warm-up and stretching period, and end them with a cool-down session so as to minimize injury.
6. Track your progress. Mark any developments in your weight loss, pulse rate, body fat percentage, or cholesterol levels. Being aware of your improvement can boost morale and get you closer to your ultimate fitness and health goals.
7. Hiking is a great outdoor activity that builds endurance.
Vary the kinds of physical activity in your program. Lack of motivation and boredom often lead to many individuals straying away from their schedule. Play in a basketball, volleyball, softball or soccer league once a week, jog on the beach, ride a bike through mountain trails or go hiking.
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