Do a Breast Self-Exam
October is Breast Cancer Awareness Month. The American Cancer Society estimates that 43,700 people (43,300 women and 400 men) will die from breast cancer this year. Although the cause and cure of this disease remain unknown, research indicates that early detection resulting from annual mammograms and weekly self-exams can lead to a better chance of survival.
Instructions
1. Lie down and place a pillow under your right shoulder to flatten your right breast.
2. Put your right arm behind your head.
3. Place your left hand on your right breast, and press with the pads of three fingers.
4. Move your hand over the area in a circle. Be sure to include the armpit.
5. Put a pillow under your left shoulder and repeat steps 2 through 4 to check your left breast with your right hand.
6. Examine your breasts in front of a mirror. Note any changes in appearance.
7. Contact your doctor right away if you find any lumps, swellings, dimplings, skin irritations, distortions, scaliness, thickenings, retraction of the nipples or other changes.
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