What to Expect When Quitting Smoking
Quitting smoking is one of the hardest things you will ever do. Physical and psychological temptation will make you cranky. You may backslide on occasion and succumb to temptation. Set up a reward system for yourself, and try to be strong. You can do it.
Physical Effects of Quitting Smoking
Expect to cough up lots of mucus as the lungs clear themselves out. Taste buds are no longer being dulled, so food will taste better. You will have fewer headaches and less stomach irritation.
Cravings Warnings
Your body is physically addicted to nicotine, so it will go through some withdrawal. Stepping down with nicotine patches and nicotine gum can help. The cravings for nicotine often feel like hunger, so wait 10 to 15 minutes before eating to be sure.
Identification of Weaknesses and Triggers
Smoking has also become a psychological part of your life. You will want to have a cigarette with alcohol, coffee, after meals and when socializing with certain people or talking on the phone. Find another way to occupy your hands--suck on candy, chew gum or meditate with deep breaths until the situation has passed.
Time Frame of Triggers
Some people are able to quit cold turkey, while others require more of a step-down program. Cravings will be strongest in the morning and at the three-day mark.
Benefits of Quitting Smoking
Once you get past these initial difficult parts of the withdrawal process, you will start feeling healthier and have more energy. Your body will also start to heal from all of the damage done by smoking, thus reducing the risk of long-term effects.
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