Natural weight loss includes eating healthy foods.
Natural ways to reach weight loss goals come from eating right, getting a good workout and taking supplements made from natural herbs, vitamins and minerals. Weight loss will not happen without the proper diet and fitness schedule, but taking a natural route to weight loss can be healthier than some of the over-the-counter weight loss pills, which can have negative side effects.
Food
There are foods that can help speed up the process of weight loss, and ones that deter it. According to "Foods That Cause You To Lose Weight," plant-source foods like fruits and vegetables are the better choices for natural weight loss, keeping animal products and processed foods to a minimum. Pick lean meats and eat whole grains to keep the system regular.
Fitness
Working out each day for at least 20 minutes, including cardio exercises like jogging, will help speed up weight loss. A person needs to burn the calories they consume in order to lose weight, with one pound equal to 3,500 calories. So, to lose five pounds a person has to expend 17,500 calories, over a period of time and over the amount of calories they consume when eating and drinking.
Supplements
For a natural weight loss supplement try green tea. This can be taken in pill form, or just drinking green tea can help keep a person full and energized. According to "Mosby's Handbook of Herbs & Natural Supplements," green tea works as both a diuretic and a stimulant. Green tea can help a person feel fuller for longer. Drink one cup of tea each day or take supplements as directed on the bottle.
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