Experts vary on whether memory loss during menopause is an actual symptom caused by lower estrogen levels or just a result of other menopausal symptoms. Regardless, treatment options are available to help improve your memory.
Hormone Replacement
Hormone replacement therapy (HRT) is the most common remedy for menopausal symptoms, including memory loss. The type of HRT and dosage depends on your individual body chemistry and menopausal symptoms. Your doctor will help you decide what works best for you.
Herbal Supplements
Women may choose to take herbal supplements to help curb the memory loss caused by menopause. Ginkgo biloba is among the most popular herbal remedies, because it stimulates circulation and oxygen to the brain.
Exercise
Exercising your brain keeps it active and promotes optimal mental functioning. Great ways to accomplish this include solving crossword puzzles, answering brainteasers and even traveling.
Rest
Side effects of menopause can include difficulty sleeping (due to hot flashes or insomnia). However, rest is essential for optimum brain function. To keep your body well rested, consider taking an afternoon nap if you didn't get enough sleep at night.
Healthy Diet
A healthy diet maximizes body function, including the brain. Additionally, some foods may actually help to improve brain function, such as blueberries, fish and soy products.
Relieve Stress
Your body releases the hormone "cortisole" when under stress. Cortisole prevents the mind from storing memories. Therefore, it's important to relieve stress as much as possible during menopause--through exercise, meditation or rest and relaxation.
Tags: memory loss, menopausal symptoms, brain function, help improve
