A List of Cancer-Fighting Foods
According to the National Cancer Institute, approximately 1/3 of all Cancer deaths can be attributed to our diets. The recommended diet is not complicated or expensive. There are many foods and even spices that could very well help in the fight against Cancer. The Cancer Cure Foundation claims that many healthy food selections will help reduce the possibility of contracting cancer, and could shrink tumors.
Factors Contributing to Cancer
There are many factors that can contribute to cancer. According to Mayo Clinic, poor diet, obesity and smoking can cause cancer. Heredity is also a factor in some forms of cancer. It is easy enough to protect yourself from skin cancer. You should use sun block during the daytime hours to protect your skin from ultra-violet rays
Best Vegetables
Cruciferous vegetables such as broccoli, cauliflower, kale, brussel sprouts and cabbage contain two major antioxidants--lutein and zeanthin. These antioxidants may help fight against prostate cancer. Most of the fresh vegetables in the grocery store contain antioxidants, vitamins and minerals, which may aid in the prevention of cancer.
Best Fruits and Nuts
Oranges and lemons stimulate the immune system to fight off cancer cells. Papayas have vitamin C, which works as an antioxidant. Raspberries contain many vitamins and minerals which help protect against cancer. Nuts contain many antioxidants, which may suppress the growth of tumors.
Tea
The Cancer Cure Foundation explains that tea is found to have cancer-fighting abilities. Although all teas are good for the body, green tea is made from unfermented tea leaves. Therefore, it has the highest concentration of antioxidants. The antioxidants in tea are called polyphenols.
An article published in 2007 by the University of Maryland Medical Center explains that polyphenols are believed to fight free radicals. Although free radicals occur naturally in the body, they are believed to be the contributing cause of many diseases, including cancer. The polyphenols in green tea may neutralize these free radicals, and may even reduce or prevent damage to the body.
Spices and Peppers
According to the Cancer Cure Foundation, garlic contains allum compounds that appear to support the immune system. Turmeric, which is a member of the ginger family, also helps fight cancer. Hot chile peppers and jalapenos contain capsaicin, which is believed to be a cancer fighting agent. Rosemary, which is a flavorful spice, may help in the fight against cancer.
Tags: Cancer Cure, Cancer Cure Foundation, Cure Foundation, fight against, free radicals, help fight
