Breast pain, or mastalgia, is a very common complaint of women. Breast pain can be severe and debilitating, or very mild. It can occur in both breasts, or just one, and there are many causes. Many times, breast pain is related to a woman's hormone levels, especially elevated levels of circulating estrogen. Breast pain may be caused by muscular pain, improperly fitting bras, medication, cysts or tumors. You will need to visit your doctor for an examination. Your treatment will be based on his findings. There are steps you can take for easing breast pain.
Instructions
1. See your doctor. You should get a physical examination that will include a breast exam. Your doctor should evaluate your breasts to determine if there any lumps or irregularities. If he discovers an abnormality, he will send you for further testing, such as a mammogram or ultrasound of the breast.
2. Maintain your weight. Losing weight may reduce the incidence of breast pain by stabilizing the level of your hormones. Losing weight will also reduce the size of your breasts, which may ease some of your pain.
3. Take a pain reliever. Many times, an over-the-counter pain reliever will help alleviate or reduce breast pain. Check with your doctor before taking pain medication.
4. Try vitamins. Vitamin B6, Vitamin E and Vitamin B1 may relieve your breast pain. Ask your doctor if he recommends the use of these vitamins for treatment of your breast pain.
5. Eat a low fat diet. A diet that is rich in grains, fruits and vegetables may promote hormonal balance, and thus ease breast pain. Eating healthily will also help maintain your weight, which can also help reduce your pain.
6. Get the right sized bra. Wearing a bra that does not fit properly contributes to breast pain. Go to a department store or a store specializing in undergarments to be properly fitted for your bras. A well fitting bra will properly support your breasts and help reduce your breast pain.
7. Reduce caffeine. Caffeine can contribute to painful breasts and promote formation of breast cysts. Limiting your intake of coffee, tea, chocolate and soft drinks may help alleviate your breast pain.
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