A finding of breast cancer can be a devastating revelation for women, and after surgeries, chemotherapy and other ongoing treatments the recovery process should be as easy as possible to encourage thorough physical and emotional healing. Whether it is treatment-related or simply keeping a positive attitude, it will take some conscious effort on your part to complete the healing process.
Keep Up Treatment
It probably didn't take you very long to realize that treatment for breast cancer was not a one-and-done thing. Treating this disease is a long process that requires a commitment from doctors and the patient, as well as your family's and friends' support, according to BreastCancer.org.
Despite the fact that recovery from surgery and the side effects of chemotherapy are unpleasant realities that you will tire of, one of the most important parts of successful treatment is completing it as it is designed. Full compliance is required for the results you desire. Missing appointments, forgetting to take medication, lack of motivation and poor communication with your doctors may derail your treatment entirely.
Since many cancers attempt to resurface or spread to other areas of the body, it is also important to schedule regular screenings for early detection of any potential future problems.
Talk About it
Do not isolate yourself. Instead approach your spouse, children, extended family and friends and let them know it is OK to talk about your cancer. Speak with your spouse first about the impacts the disease and recovery will have on your personal life together and what kind of support you feel you need from him. Your children need to be taken aside separately and reassured that everything is going to be OK for them. Honestly telling them how you feel, and that you plan to get better soon, will relieve them and remove some unnecessary worry.
Join a support group. Breast cancer survivors gather to talk about common issues and share experiences all over the country, and it is likely that there is one meeting close to you. Call the National Cancer Institute at 1-800-4-CANCER to find a local meeting or contact the American Cancer Society or Susan G. Komen for the Cure by clicking the resource links below.
Nutrition
Allowing your body to take in the nutrients it needs to be strong and healthy is important whether you have never experienced a health problem or if you are recovering from breast cancer. Be sure to eat a healthy diet as well get some exercise to keep your mind and body strong in the fight against cancer. Eat a variety of fruits, vegetables and whole grains and choose low-fat dairy products.
Managing Pain and Fatigue
If you are experiencing fatigue and pain during your recovery, speak to your doctor about options. There are very effective prescription drugs to manage pain associated with recovery.
Fatigue is common among cancer survivors for months following treatment and there are some ways to manage it. Medications, exercise, eating habits and holistic remedies are all options you should discuss with your doctor.
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