Binaural beats are used to change the pattern of brain waves, also known as entrainment
Binaural beats are sounds designed to alter a person's mood; as specific frequencies are introduced to the brain through different tones delivered into the right and left ears. These separate tones are perceived by the brain as one single tone. Binaural beats are the result of scientific research and have become more widely used in the last 20 years. It is believed that these beats have a soothing affect on brain waves, resulting in moods of relaxation and creativity.
Instructions
Maximizing Binaural Beat Effects
1. Purchase quality binaural beats from a reputable source. There are many online sites that offer binaural beats. Look for vendors that offer money back guarantees on their product. Use trial and error to find the beats that work for you, if you can afford to do so.
2. Sit in a quiet, moderately dark and comfortable place like a soft chair or the couch. Laying down could cause you to fall asleep, which is not recommended to receive the best effects.
3. Wear quality headphones to achieve the effects of receiving different tones through each ear. Only headphones will produce the binaural beat effect, as anything else will cause the ears to hear mixed frequencies.
4. Intend to receive the best effects from the binaural beats. Use an affirmation such as "I open my mind to receive the maximum benefits from this binaural beat experience", prior to listening to the beats.
5. Listen to the binaural beats and release any thoughts that come to mind. The mind should be clear. Practice blocking out thoughts, until you get it right. Focus on the sounds, until a clear mind becomes second nature.
6. Maintain patience, as you allow the binaural beats to work. The length of time to feel the effects is different for each person. It greatly depends on your ability to be patient with the results and persistent in your practice.
Tags: binaural beats, Binaural beats, best effects, binaural beat, brain waves
