Breast cancer
, an illness that occurs when tumors form in the breast ducts or glands, is like many other cancers, in that early detection is a major factor in recovery. Knowing recognize the symptoms of breast cancer is critical to remaining in control of your health.
Instructions
1. Ask your doctor how often you should be checked for signs of the disease. Early detection is crucial for a successful fight against breast cancer.
2. Recognize that symptoms such as breast tenderness, lumps and puckered skin can all be signs of a tumor in the breast. Make an appointment to be checked as soon as you become concerned, and keep regular mammogram appointments.
3. Connect with others who want to be proactive about staving off the disease and remaining healthy. They can remind you to get tested and to engage in self-testing in between professional health visits. You can also encourage each other to eat better, get more exercise and to talk about your fears.
4. Teach other women to check themselves for signs and symptoms of breast cancer. Encourage each woman to make a doctor's appointment to discuss preventative measures.
5. Realize that the body is a connected whole and that anything you do to improve your overall health can help you to fight this increasingly common disease. A diet rich in vegetables and whole grains, along with a regular exercise program, can help ward off illness.
Tags: breast cancer, symptoms breast cancer
