In general, a pap test does not hurt, but it can feel quite tight and uncomfortable. Many women dread having them--and may not schedule them altogether--because of the pain and pressure they have felt from past exams. Luckily, there are many things you can do to make your Pap test as swift and comfortable as possible. The last thing you should do is stop having Pap tests because they are tried-and-true screenings for cervical cancer. Follow the steps below to reduce discomfort during your Pap exams.
Instructions
1. Ask your doctor to use a smaller speculum during the examination. Speculums come in all sizes, to accommodate the different vaginal sizes of patients. Asking for a smaller speculum (also called a pediatric speculum) will help alleviate the pressure you feel during your Pap test.
2. Ask your doctor to put extra lubrication on the speculum before the exam. This will make it much easier for the doctor to insert the speculum.
3. Relax! It is hard to relax before a Pap test, especially if you are new to them, or anxious about the results. But if you aren't relaxed, it will be much harder for the doctor to insert the speculum, because the vaginal muscles tighten when you are anxious or tense. Take deep breaths and tell yourself that if you stay relaxed, the Pap test will go much more quickly.
4. Ask a friend or nurse to hold your hand during the procedure. It may surprise you how much this may help, because your friend or nurse may talk to you and distract you while the exam is taking place.
5. Put your feet at the end of the bed instead of in the stirrups. Chances are, your doctor will still be able to do the exam effectively, and you will feel more comfortable in this position.
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