Vitamin E may be the solution to many skin problems
In the quest for beauty, many people turn to various lotions, creams and treatments in an effort to create healthy-looking skin. Finding answers to skin problems is especially frustrating for those who suffer from skin conditions such as rashes and eczema. The solution, however, may be as simple as buying a bottle of vitamin E oil.
About Skin Problems
A person can suffer from an entire host of common skin problems, including shingles, hives, rashes, psoriasis, eczema, rosacea and, of course, acne. All of these skins conditions can cause discomfort, pain and itching. There are also psychological repercussions for those who suffer from a skin condition, as they can cause unsightly infections, redness and scars. But people can also suffer skin problems resulting from external elements, such as excessive sun exposure and accidents that cause scrapes that make it difficult for the skin to recover its original healthy look.
About Vitamin E
The National Institutes of Health reports that vitamin E can promote health and may prevent and treat diseases. This vitamin acts as an antioxidant, which means it plays a role in the anti-inflammatory process, inhibition of platelet accumulation and enhancement of the immune system. This is vital in protecting skin cells from ultraviolet light, pollution, drugs and other elements that damage free radicals in cells. Some studies also show vitamin E may also play a role in preventing heart disease, cancer, eye disorders and a decline in cognitive functions.
How Vitamin E is Used
Vitamin E can be ingested or it can be rubbed into the skin in oil form. Vitamin E is found naturally in many foods and is also offered in the form of dietary supplements. Nuts, seeds, vegetable oils, green leafy vegetables and fortified cereals are all natural sources of vitamin E. This vitamin can also be found in soybeans, canola and corn.
Benefits of Vitamin E
Vitamin E oil and lotions that contain it help prevent and treat sunburns. The oil absorbed into the skin protects the outer layer of the epidermis from early stages of ultraviolet light damage. Topical creams and lotion that contain vitamin E are also good ways to treat skin diseases. In particular, vitamin E is often used to treat psoriases, eczema and similar rashes because it helps promote healthy skin. Skin diseases can also be treated by ingesting vitamin E tablets to allow the nutrient to work from the inside out. Ingesting or rubbing vitamin E oil into the skin has also been shown to reduce the appearance of stretch marks, prevent age spots and help maintain the skin's oil balance. Maintaining the skin's correct balance of oil is helpful in reducing acne problems.
Drawbacks of Vitamin E
Although it has long been thought that vitamin E may help prevent and treat scarring, some research has cast doubt on this belief. Studies have shown that not only may vitamin E not help the appearance of scars, but it might actually make scars look worse.
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